My Yoga Classes
Are you stressed out? Are you ready to feel better physically and mentally?
Join me for some slow moving stretches, breathing, and relaxation techniques
which will naturally lead you to better health, reduced stress, and a sense
of inner peace. As the body ceases to struggle, it feels lighter and more
graceful. When daily motion is easier, all of life seems easier.
Some exercises from the class
Cat Stretch A wonderful stretch that involves the entire spine.
It feels wonderful!
Modified Leg-over Stretch This stretch is good for the lower
back, waist, hips, thighs, and buttocks.
No classes are currently scheduled.