Hatha Yoga

For over 5,000 years, people have been practicing the ancient art of Hatha Yoga. The physical practice of Hatha Yoga incorporates slow moving stretches, breathing, and relaxation techniques, which will naturally lead to better health, beauty, the reduction of stress, and a greater sense of inner peace. Unlike other forms of exercise, Hatha Yoga can be practiced by anyone regardless of shape or size. It is a virtually effortless routine which can be done at any time of day, at home or at the office, and it requires no special equipment. The practice of Hatha Yoga can:

If you would like to learn the stretches, breathing, and relaxation techniques of Hatha Yoga, I have produced two DVDs to guide you!

Yoga Tape One Hatha Yoga for Beginners and Intermediates

Let me guide you down the road to better health, beauty, and relaxation. This video demonstrates how to perform the basic stretches and breathing exercises of Hatha Yoga.

You may order this DVD or VHS tape directly from me. The price is $20 per copy which includes shipping and handling.
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Yoga Tape One Hatha Yoga for Pregnant Women

Join me for a safe, simple, and natural method of preparing for the miracle of childbirth.

You may order this DVD or VHS tape directly from me. The price is $20 per copy which includes shipping and handling.
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This tape is recommended by doctors and childbirth instructors.

Interested in useful information about pregnancy available on the Internet? Follow this link to the Pregnancy Today website. I am one of the consulting experts on the Pregnancy Today site.